FlipBelt Blog
Building a Running Playlist: How to Get Your Feet Moving to the Music
The Role of Music in Running: Creating the Ultimate Running Music Playlist for Motivation and Inspiration The right music can power your best running performance. A driving beat keeps your feet moving while uplifting vibes take your mind off the...
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Running with Your Furry Friends
If you're looking for a fun way to stay fit, running with your dog is hard to beat. Not only can having a running partner motivate you to stay active, but it is also a great way to bond with...
Running and Strength Training as We Age
Running and strength training as we age is increasingly more important. This is because training can help you counteract the natural side-effects of aging such as muscle loss and deteriorating health. From your 30s well past retirement, a regular routine...
The Right Running Tech for Your Routine
Running with Tech: Get the Most from Your High-Tech Gear Whether your goal is to track your health or beat your best times, running tech has never been better than it is today. Fitness wearables, running apps, and even portable...
During a marathon, runners rely on the "fueling stations" set up along the track. These tend to offer things like water, electrolyte drinks, energy gels, and sometimes even sandwiches. If you are working on your running routine at home, you...
When running, every stride counts. Here, we will explore the mechanics of running, breaking down how muscles like the quadriceps, hamstrings, and calf muscles work together with joints to make us move smoothly. We take a closer look at different...
If the Shoe Fits: Choosing the Perfect Running Shoes for Your Feet
No two pairs of feet are exactly the same. The height of your arch, the turn of your ankle, the length of your toes - these all play a role in finding the best running shoes for your feet. As...
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Mindful Running in 2024: Balancing Body and Mind
In the fast-paced world, where technology and trends evolve swiftly, the concept of mindful running has become more significant than ever. Mindful running is more than just logging miles; it's about cultivating a holistic approach that nourishes the body, calms the...
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Tips on Running in 40-Degree Weather
Running in chilly 40-degree weather can be invigorating, but it also requires careful preparation to ensure you stay warm and comfortable throughout your workout. Whether you're a seasoned runner or just getting started, the right gear and techniques can make...