FlipBelt Blog
Running and Strength Training as We Age
Running and strength training as we age is increasingly more important. This is because training can help you counteract the natural side-effects of aging such as muscle loss and deteriorating...
Running and Strength Training as We Age
Running and strength training as we age is increasingly more important. This is because training can help you counteract the natural side-effects of aging such as muscle loss and deteriorating...
The Right Running Tech for Your Routine
Running with Tech: Get the Most from Your High-Tech Gear Whether your goal is to track your health or beat your best times, running tech has never been better than...
The Right Running Tech for Your Routine
Running with Tech: Get the Most from Your High-Tech Gear Whether your goal is to track your health or beat your best times, running tech has never been better than...
Fueling Your Run
During a marathon, runners rely on the "fueling stations" set up along the track. These tend to offer things like water, electrolyte drinks, energy gels, and sometimes even sandwiches. If...
Fueling Your Run
During a marathon, runners rely on the "fueling stations" set up along the track. These tend to offer things like water, electrolyte drinks, energy gels, and sometimes even sandwiches. If...
The Science Behind Running
When running, every stride counts. Here, we will explore the mechanics of running, breaking down how muscles like the quadriceps, hamstrings, and calf muscles work together with joints to make...
The Science Behind Running
When running, every stride counts. Here, we will explore the mechanics of running, breaking down how muscles like the quadriceps, hamstrings, and calf muscles work together with joints to make...
If the Shoe Fits: Choosing the Perfect Running ...
No two pairs of feet are exactly the same. The height of your arch, the turn of your ankle, the length of your toes - these all play a role...
If the Shoe Fits: Choosing the Perfect Running ...
No two pairs of feet are exactly the same. The height of your arch, the turn of your ankle, the length of your toes - these all play a role...
Mindful Running in 2024: Balancing Body and Mind
In the fast-paced world, where technology and trends evolve swiftly, the concept of mindful running has become more significant than ever. Mindful running is more than just logging miles; it's about...
Mindful Running in 2024: Balancing Body and Mind
In the fast-paced world, where technology and trends evolve swiftly, the concept of mindful running has become more significant than ever. Mindful running is more than just logging miles; it's about...
