FlipBelt Blog

January 13, 2021

New to Running? Here's How to Get Through Your First Mile

When it comes to how to run your first mile, it’s all about baby steps. If you try to go too hard and too fast on your first outing, it might put you off running forever. But with the right...

October 23, 2020

Is Running Expensive?

Running is often said to be the least expensive sport around. All that’s needed is a pair of shoes, a road or a trail and you’re good to go.But as it turns out, the cost of running is not as...

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September 29, 2020

How to Dress for Winter Running

Don’t let the dropping temperatures scare you away—our guide for running outside no matter the conditions. If this is the year you took up running, you may be wondering about how to get through the cold winter months that are...

September 25, 2020

How to Dress for 50-degree Running Success

Dial-in your cold-weather running attire for the best experience at the best temperature. If runners could choose an ideal temperature for their best runs, most would pick the 50-degree mark. It’s the Goldilocks of conditions—not too hot, not too cold,...

September 15, 2020

Hit the Great Outdoors! – 8 Important Benefits of Trail Running

Over the last decade, trail running has grown significantly in popularity. Certainly, the appeal of nature and the outdoors is one reason for its growth. Likewise, the number of off-road races has also increased, including mud runs and obstacle courses....

April 3, 2020

How to Stay Fit During a Pandemic

The COVID-19 Coronavirus has impacted life across the globe. While staying healthy throughout the outbreak is the goal, many people are struggling to maintain their fitness under rules of social distancing, isolation, or quarantine. Staying fit, however, can help you...

April 3, 2020

Where to Hold Your Phone While Trail Running

For many runners, keeping your phone nearby is a must. For trail runners, that need is even more pronounced. When you’re miles from your car parked at the trail head or you’re heading up to elevations where weather can be...

December 19, 2019

A Woman's Guide to Finding the Perfect Running Shoes

Getting into the running routine can be exciting. Whether you are gearing up to train for a 5k or a marathon, the right shoes really can make all the difference. All too often, however, women are hesitant to invest in...

December 10, 2019

Where to Hold Your Phone While Trail Running

Trail running can be an incredible experience, but many summer trail runners start to hit the pavement or the treadmill once the first signs of ice and snow arrive. While some trails are just not runnable in the winter months,...

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